But hey, while you're here, enjoy some recent Blogdrive entries:

just run and hide
summer training
so my it was still bothering me and me doing tempos alone never goes well so instead of doing a straight 15 min tempo i did 2 mile tempos and then a half mile (1:35, 1:37, 1:37, 1:38)(1:34, 1:38, 1:37, 1:39 )(1:35, 1:36) ended up being a little over 16 mins of tempo

breakthesterotype
Slipped/Mis
sed Goals
Hey Gang , I am going to keep it simple tonight. I know it has been a while but rest assure I have remembered tonight to post ^-^. If you take a look at the title I have given this post I bet you are wondering ; Have I given up ? Does this mean I do not have a point in life? Am I just a failure? My answer to all these questions .. is NO. Sometimes we often make goals like today I am going to start that new weight plan, or I am going to get that job, or even I am going to add more flavor to me. Hey if not all one of the 3 have some signifigance or its right on the nose. I am the rare case dealing with all 3 goals, that I have made for myself and not even one is on the rise. But I do not claim them as failures I considered them slipped/missed goals. You see I wanted to post this to remind everyone or at least my self that it's okay you may miss one goal or two and it was a mandatory one. It happens when we have so many others on the plate. And I am not saying to discard them I am... (more)

.:: jOeToSZ-DB::.
Hidop Baru~
Kadang-kadang..eh bukan kadang-kadang, selalunya apa yang tuhan dan tetapkan dalam hidup ni sebenarnya semua dah ditetapkan..dan kalo ikut ketetapan itu aku skrg ni ada kat sebelah pulau jerekak kat malaysia ni utk buat sesuatu yang mungkin baik pada masa depan. Hmm..dah bape ari ahh aku kat pulau ni..hmm...best tu memang best sebab aku dah tak terikat ngan apa yang berlaku kat tempat lama aku..yg tak bestnya nak berasimilasi kat pulau ni..yer la bukan senang..everthing dan berubah..so kena la pandai2 membiasakan diri kat sini... Ada kat sini dah rasa cam ada kat Hong Kong...manyak amoi ooo...kat school plak, banyak jugak amoi n juga student pompuan..wanita masih mendominasi universiti kat malaysia nih. Masa taklimat tadik hmm...buhsan nak mampos..mengikot peratusan jantina tadik, haku rasa ada la dalam 20 % lelaki. seb bek la tak de makcik2 or pak cik2...hahahahha...pengurusan uni ni aku rasa amat la cilaka keadaannya...cam ne leh dapat status pucuk rebung pun aku tak tahu...mati... (more)

Canteen Movies
Intermissio
n
Relaxing

Nondescript
Secretaria de Serviços estimula reciclagem de isopor
O material, usado em embalagens, maquetes e até como teto, acaba no lixo quando não tem serventia; mas uma iniciativa pretende incentivar a reutilização do material, preservando o meio-ambiente e melhorando a qualidade de vida de quem recicla. Utilizado como proteção para aparelhos eletrônicos, em maquetes e até como teto, o isopor depois de usado é jogado fora, pois a população não sabe que é possível reutilizá-lo através da reciclagem. O material pode servir para a fabricação de brinquedos, eletrodomésticos, utensílios domésticos, na construção civil, entre outras aplicações. A Secretaria de Serviços, por meio do Departamento de Limpeza Urbana (Limpurb), incentiva a população a destinar o resíduo para a coleta seletiva. O material pode ser entregue em Ecopontos, nos Postos de Entrega Voluntária (PEVs) instalados em condomínios, prédios públicos, escolas e postos de gasolina, nas quinze Centrais de Triagem e nos caminhões que fazem a coleta seletiva porta-a-porta. Antes da entrega,... (more)